Saturday, October 13, 2012

TENS units- anybody here ever used one before? - Health, Fitness ...

my recent accident introduced me to the fascinating world of Transcutaneous Electronic Nerve Stimulation, or TENS for short. before i borrowed a unit from a family friend, i knew absolutely nothing about them other than the most basic theory that external electrical pulses transmitted through the skin over a painful area seemed to block out much pain, through either-

1] generation of endorphins,
2]overloading the "gate" nerves so that pain impulses are headed off at the pass,
3]the buzzing stimulation of TENS distracts the conscious mind from pain feelings, or
4] some combination of the aforementioned 3 theories.

so after placing the electrode pads and turning the unit on, i experimented with the various preset programs or algorithms [sometimes called "modulations"] - some of 'em pulsed the power on and off, some alternated stimulation on channels A and B, some switched back and forth between various pulse rates/pulse widths and pulse lengths [measured in microseconds], and others were mixtures of the aforementioned schemes. i found that to avoid "nervous accomodation" [IOW the nervous system gets used to a certain amount or kind of stimulation and learns to ignore it as "background noise" and/or becomes more efficient at transmitting pain signals] i had to switch often between different types of stimulation. also, i learned that too high a pulse rate and/or pulse width [higher than 100 pulses per second/200 microseconds pulse width] caused a "electrical shock/contact pressure" type of sensation and/or caused my muscles to twitch. so i settled on a variable pulse rate between 50 and 100 pulses per second, if i went appreciably below 50 it felt too "staccato" to me, like something was drumming a rhymic tattoo into my arm. for physical/occupational therapy to be successfully numbed sufficient to take the harsh edge off of it, i turned the pulse rate up to 90 p.p.s. and 6 microvolts. for resting pain relief, i turn the pulse rate down to 50 or 60 p.p.s. @ 4 microvolts but leave the pulse width at between 150 and 200 microseconds, anything less and the effect loses potency [for me at least].

more tips and tricks-
*the most common electrode pads are reusable pre-gelled pads whose life expectancy can be greatly increased by taking care to gently peel the pads from their plastic backing sheet each time they are reused, and from your skin after use- WET the gel side of the pads over their whole surface before replacing the pads on their backing sheet. ALSO [important point!] WIPE your pad site [anatomical location of pads on body] with alcohol swabs before placing pads, because skin oils drastically reduce the useful life of the pregelled electrode pads!

*for orthopedic analgesic applications, use both channels [A & B], with each channel on either side of the painful area per side of limb- place the electrode pads as close to the painful area as possible while on the boundaries of said painful area. IOW, the red leads will be either at the dorsal or ventral ends of the painful limb area, while the black leads will be at the proximal or distal ends. as a crude ASCII description of an electrical circuit, the proper wiring diagram will look something like RED=BLACK or BLACK=RED, on the top and bottom surface of your limb. with my own example of my elbow/upper forearm, i put both red leads on either side of my middle forearm, while the black leads are on either side of my bicep. this allows the microcurrent to flow through the painful area rather than just spotlight either side of my arm.

*i find that TENS units which are powered by rechargable 9 volt nickel-metal-hydride [NiMH] batteries are the best combo of economical and easy to replace- no messing with up to 4 AA batteries like in some TENS units. get at least 2 replacement 9V batteries and a charger, so you won't have to be pumping batteries into your TENS like coins into a slot machine.

*not all TENS units are equal- some are "medical grade" and have much improved internal circuitry [much more efficient with battery power] than others- i borrowed an EMPI Epix VT [a medical grade unit] and its rechargable NiMH 9V battery would last about 70 hours per charge- a TENS 7000 unit i bought, OTOH, only lasted about 12 hours between charges with the same NiMH battery. the medical grade units cost a few hundred dollars more, on average, and also require a doctor's prescription to obtain. the EMPI Epix VT is the best unit out there that i have found, and if you can get one off of ebay you have a winner. the TENS 7000 that i bought, is good enough but requires lots of batteries, as it has roughly 1/6 the battery life. part of the difference, i believe, is the 24 gauge lead wiring the TENS 7000 uses, compared with the stout 18 gauge wiring the EMPI unit uses- at those tiny microvolt power levels, the quality of insulated lead wires matters greatly. i may try to find some 16 gauge lead wire someplace to see if i can get better battery life out of my TENS 7000.

now, will anybody else here on WP tell me their TENS stories? Idea

Source: http://www.wrongplanet.net/postt212365.html

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95% The Queen of Versailles

All Critics (97) | Top Critics (28) | Fresh (92) | Rotten (5)

Seriously, if this was the American Dream, couldn't we have come up with something better?

"The Queen of Versailles" is funny, sad, infuriating, instructive. It's the American Dream inflated to ridiculous extremes, until it bursts.

More than a social morality tale, this is a character study, with the title well chosen.

"The Queen of Versailles" ought to be required viewing for anyone who blames the rich for yanking the rug out from under America's economy.

By the end, the movie has pulled off a small miracle: You become absorbed in the lives of these people for who they are and not what they own.

What I left with was not hatred. I disapprove of the values they represent, but I also find them fascinating and just slightly lovable.

A powerhouse documentary, the film shifts from simply being a fly-on-the-wall look at material decadence and moral decay into a study of a family trying to hold itself together during a trying period.

a repetitive exercise in schadenfreude, and the Siegels don't do much to alter that... The Queen of Versailles leaves viewers with one feeling about the Siegels: Let them eat stale cake.

Documentaries are rarely as hilarious as this one. Well, the first half of it at least

[E]nds up an ever less slightly ungenerous look at the .01 percent than it might have been... But this is still a brutal film from many angles.

One of the great unsayable truths about the American dream is that it is a bit of a Ponzi scheme ... our system admits a glimmer of hope that anyone, no matter how lowborn, can rise to the top.

Extremely funny and revealing ...

[Siegel] is now suing Greenfield for "misrepresentation". Well, I know whose side I'm on.

She epitomises a Western culture struggling to wean itself off debt.

Greenfield's film is bathed in Florida sunshine, adding to the sensation that we're watching Lifestyles of the Rich and Famous with a Marxist punchline.

Never has grotesque wealth looked so unenviable, or its removal been so entertaining, as in this garishly watchable riches-to-rags documentary ...

[Siegel] ultimately emerges as someone who belongs more in The Little House on the Prairie: ever cheerful, and triumphantly unimpeachable.

The temptation to be moralistic must have been overpowering, yet Greenfield finally manages to summon sympathy for people who at first seem vain, selfish and greedy.

Prepare to be shocked, disgusted and compelled.

In the end, these are human beings, not emblems - and it is this that makes this documentary one of the most watchable, for rich and poor alike.

A bizarre and mesmerising journey to the heart of Cloud Cuckoo Land.

It is a comedy that aspires to tragedy, and a metaphor for a nation collapsing beneath the incompatible, intolerable pressures of excess and inequity.

For all their garishness, the Siegels are pretty likable, even if attempts to make you sympathetic to their "plight" fall short.

It scores a lot of laughs at the Siegel's bad taste and odd ways of adapting to their newfound misfortune. Thankfully, Greenfield also makes the Siegels sympathetic.

If you get some kind of sick kick watching the mighty take a fall, The Queen of Versailles will be nothing short of a schadenfreudic ball.

More Critic Reviews

Source: http://www.rottentomatoes.com/m/the_queen_of_versailles/

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Friday, October 12, 2012

Kevin and Kole: A DADT Story

Kole Welsh decided to enlist in the military when he was 16 years old. ?The circus wasn?t taking applications,? he says, laughing. ?And it was the only way to get out of Dodge.?

His relationship with his parents, Jehovah?s Witnesses who he says were planning to send him to a conversion therapy camp to try to change his sexual orientation, was already so strained that his aunt was acting as his legal guardian. For Kole, who has known he was gay for as long as he can remember, serving in the Army?even under the Don?t Ask, Don?t Tell policy then in effect?seemed like the best path to true independence; so he convinced his aunt to sign the paperwork giving consent for him to join at 17. She signed off, he says, because ?my family thought that joining the military was a way for me to become the respectable and masculine man I was expected to be.??

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In late 2003, Kole, then 18 years old, deployed to Iraq, where his unit took over interrogations at the notorious Abu Ghraib prison, replacing the unit whose 11 members were later court-martialed for human-rights violations. He served as an interrogation analyst for a year. At five-foot-four and 140 pounds, with what he calls a ?chirpy little voice,? he says he got two nicknames from his brothers-in-arms during that deployment: ?Chihuahua? and ?feisty little bitch.??

?Don?t Ask, Don?t Tell set up a really odd situation,? he says, ?where for a guy like me it?s pretty obvious, and yet people are not supposed to talk about it.?

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But he was smart, worked hard, and, despite his small stature, maintained one of the highest physical fitness scores in his unit. He won an award for good conduct, another for joint service achievement, and a third for service in the global war on terrorism. And though he caught guff from his fellow soldiers, his commanders were impressed. At the end of his deployment, he was recommended for a program called ?Green to Gold,? essentially an ROTC scholarship for active duty enlisted men who want to become officers. The Army would pay for Kole to complete his undergraduate degree, and he would return to active duty as a second lieutenant.?

In February, 2007, during Kole?s second year studying at Pacific Lutheran University in Tacoma, Wash., he met a man named Kevin, then 23, through mutual friends. Kevin was a private first class in the Army, and he?d just been assigned to the nearby base, Ft. Lewis (now Joint Base Lewis-McChord). The two began dating almost immediately, but kept the new relationship private?under the Don?t Ask, Don?t Tell policy that until 2011 banned homosexuals from serving openly, they had little choice.

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Just weeks after they started dating, Kevin and Kole were invited to have a drink with a staff sergeant from the base, a man they?d met?as they had each other?through mutual friends. When asked whether the man was gay, Kole says, ?no,? and then takes a long pause. ?There?s a group of closeted men in the military who don?t really recognize themselves as being gay,? he continues. ?But they?re still men who have sex with men.?

They had beers with the staff sergeant, beers that Kole suspects had been drugged with a sedative like GHB, because soon both of them were incapacitated. That night, Kole says, both he and Kevin were sexually assaulted by the staff sergeant. Neither of them immediately reported what had happened. ?When you bring attention to yourself like that, it?s a death knell to your advancement,? says Kole, discussing his story publicly for the first time.

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?I was working really hard, and I didn?t want it to affect everything I was supposed to be doing ? Basically, we didn?t want to deal with it. We just said, ?what a dirtbag,? and tried to stay away from him.??

That June, Kole started the ROTC training camp, a summer program that was part of the scholarship and required him to take a physical exam. Shortly afterward, following a day of field exercises, Kole was called into a room where seven officers were waiting for him. He was told that he had tested positive for HIV, and that he was therefore ineligible for military service. (As a cadet, he wasn?t considered active duty, and he says they made it abundantly clear that day that the Army therefore wasn?t liable for any medical care or benefits related to his diagnosis.) He was discharged within 24 hours.

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Because of Kole?s test result, Kevin got tested, too. The result was the same. But because Kevin was already active duty, he wasn?t simply out as Kole was. The costs of his medical care were covered by the Army?s medical command and he would later be eligible for additional benefits from Veterans Affairs. But medications were expensive and, according to Kole, the military?s medical command at the time followed an antiquated set of guidelines?one that didn?t begin treatment until a patient?s T-cell count had dropped so low that the virus had already turned into full-blown AIDS. (The U.S. Army?s Office of Public Affairs did not reply to a request for comment on the military?s guidelines for treating HIV and AIDS.) Kole and Kevin went to the University of Washington medical center, an hour north in Seattle, where they joined an early intervention program covered by the state, and started a trial of medication whose purpose was to limit transmission.

It was only after other gay men that Kole and Kevin knew in the service began coming back with the same diagnosis that they pinpointed the Staff Sergeant as the common point of contact, and thus presumably the original source. ?Look, all these people who spent time with him, they?re positive now,? Kole says. ?That?s when we realized what was going on.?

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At that point, there was little left to lose, and both Kole and Kevin told their superiors that they had been sexually assaulted by a noncommissioned officer, and that they believed that they had contracted HIV as a result. Both say they were continually told versions of ?it?s out of our jurisdiction? and ?there?s nothing we can do? by the military?s Criminal Investigative Command and on-base attorney. Kole, who laughingly describes himself as ?tenacious,? wouldn?t let it drop: he appealed to multiple offices to push for an investigation into the matter.

Their efforts were rebuffed, Kole says, and when Kevin reported his assault to a military attorney on the base, he was told nothing could be done because the military ?couldn?t sue itself.?

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Kole recalls the summer of 2007 as a maddening time for the new couple. He?d eventually filed a complaint with the civilian police, but the Staff Sergeant held on to his position in the Army and they saw nothing being done that would have prevented the man from assaulting and infecting others.

And every few days, they made the two-hour trip to Seattle to get the early treatment that they said the military medical center wouldn?t provide. The doctor they were working with there called the head of infectious disease at Ft. Lewis, Kole says, and made a scientific argument for giving Kevin early treatment. ?He said, ?I?m a clinician. I?m not a whipping boy for some researcher up at the University of Washington,?? Kole recalls.

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?We took care of each other,? Kole says of their struggles during that period. ?We only had each other.?

On July 31, 2007, just six months after meeting, Kevin and Kole were joined in domestic partnership. It was the first day that Washington State was granting the status to same-sex couples, and the two young men were among the first to line up. Since then, they?ve used the same last name: Welsh. By then, with Kole discharged and Kevin still fighting to get basic treatment from the medical command, neither of them were concerned about how their partnership, and Kevin?s name change, might affect their standing in the military.

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The union was driven as much by practicality as it was by love, says Kole. Once they were partnered, it made it easier to seek out shared medical care for their HIV status, and seemed to make medical providers feel more comfortable allowing them both in the room when treatments and prognoses were discussed. And navigating the bureaucracy of? Veterans Affairs is much easier with the shared surname, Kole says. ?The domestic partnership was a necessity so that we?d be able to help each other get medical care ? but it laid the groundwork for the relationship we have now.?

Two months after their diagnosis, the colonel at the medical center relented, giving in to the demands of Kole, Kevin, and their outside doctor and giving Kevin the early treatment he?d started in Seattle. But even then, Kole had to file a complaint with the base?s director of clinical affairs before he was allowed in the room with Kevin during treatment, having first been told, he says, ?we?re the Army. We don?t do domestic partnerships.?

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Five years later, Kole, now 27, and Kevin, 29, live together in Seattle, along with their pets: two Australian Shepherds and two chinchillas. Kevin left the Army in 2008 under a Secretarial Authority discharge, granted so that he could pursue medical treatment. Both are now students at Bellevue College: Kole hopes to go to law school; and Kevin is studying biochemistry, hoping to become an AIDS researcher.

They are healthy: the early treatment they received for their HIV has so far kept both of their virus counts so low as to be nearly undetectable, and neither of them would be infectious toward others. They are even planning to have a child via a surrogate next summer; a technique called ?sperm-washing? means that there?s no danger of passing on the illness.

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The man they say assaulted them, meanwhile, sits in prison in Washington State. A year and a half after receiving Kole?s police complaint, the county prosecutor charged him with second-degree assault for intentionally infecting Kole with HIV. The staff sergeant pled guilty, in a deal that both kept him off of the sex-offender registry and prevented the prosecutor from bringing similar charges on behalf of Kevin and the other men alleged to have been infected on the base. He is serving a five-year sentence.

For Kole, it was a satisfying outcome. ?I don?t blame him, really,? he says. ?I was more concerned with just getting the guy treatment so that he wasn?t giving this to anyone else.? Navigating the Army medical system, he continues, gave him and Kevin a certain sympathy for their assailant.

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?Instead of treating this person medically and giving him what he needed in order to get over it and thrive, they were waiting for him to get sick enough until his immune system was suppressed enough that they could chapter him out of the service,? says Kole. It?s sad that this situation could have been prevented if the Army medical command was less stigmatizing in its care.??

That?s why Kole requested that the man?s name be withheld from this story, though it?s a matter of public record. It?s also why, on Sept. 29, Kole and Kevin joined 17 other active and former service members in filing a lawsuit against the current Secretary of Defense, Leon Panetta, and his predecessors at the Pentagon, alleging that the department?s failure to take seriously the issue of sexual assault, retaliation, and rampant misogyny amounted to a violation of the plaintiffs? civil rights.?

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Pentagon spokeswoman Cythia O. Smith said that because of the pending litigation, she could not comment on the men?s claims. ?Secretary Panetta has repeatedly stated that there is no place for sexual assault in the military or at the Department of Defense,? she said. ?Sexual assault is an affront to basic human values.? It is a crime that hurts survivors, their families, their friends, and their units.?In turn, sexual assault reduces overall military readiness.?? Department of Justice spokesman Mitchell Rivard said that his office had no comment on the suit.

Kole traveled to San Francisco for the press conference announcing the filing of the suit; Kevin, who?s much more introverted, stayed home in Seattle. It was the first time that Kole had spoken publicly about what had happened to him, and reached by phone later that evening, he sounded exhausted, but also relieved and determined to continue, in his words, to hold ?Panetta?s feet to the fire.? But later that week, he told me that when he got back home that Sunday, he?d spent the whole day hiding in his house.

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?I had a moment of, ?Oh, crap,?? he said. ?I?m suing the Secretary of Defense of the United States. I?ve been at Abu Ghraib. I know what they can do.?

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Source: http://news.yahoo.com/kevin-kole-dadt-story-084500988--politics.html

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A-Rod's October brings Snub Seen 'Round the World

NEW YORK (AP) ? His production shriveled, his aura dissipated, his place in history unsettled and his ego almost certainly bruised, Alex Rodriguez took a seat following the Snub Seen 'Round the World and became a spectator, little different than the 50,000 other fans at Yankee Stadium.

At age 37, he has become perhaps the biggest hole in the New York Yankees' batting order this October, a close-to-automatic out.

The $275 million man lives for moments like the one Wednesday night, when the game and his team's season were tottering on a high wire between success and setback.

A player who has spent his entire career trying to gain affection was told he was unwanted, at least not then. So he sat in the front row of the dugout, chin resting on his left hand, and watched as Raul Ibanez pinch hit for him and stroked the home run A-Rod wanted to hit, received the adulation Rodriguez craves.

Afterward in the clubhouse, A-Rod said all the right things.

"Maybe 10 years ago I would have reacted in a much different way," he explained.

While Ibanez's home runs in the ninth and 12th innings gave the Yankees a 3-2 win over Baltimore and a 2-1 AL division series lead, the fallout will linger for the rest of A-Rod's contract, which pays him $114 million over the next five years.

"He wasn't angry. I don't think it will change our relationship," manager Joe Girardi said Thursday. "I saw Al's expression when Raul hit the home run, and you see the type of team player he is."

Still, it had to sting.

"If you're Alex Rodriguez and you have 650 home runs, I've got to believe he believes he could have done the same thing," Girardi said. "I had to make a hard decision, and we'll get by that."

And it was a choice noticed around the major leagues.

"That's the toughest decision a manager ever has to face," said Washington's Davey Johnson, a veteran of New York's craziness from his time managing the Mets. "There's times maybe I've thought about it, but I haven't pulled that trigger."

Rodriguez's career has had more drama than one of those "Real Housewives" shows.

Even before that February 2009 day in Tampa where he sat under the tent and admitted using performance-enhancing drugs ? "I didn't think they were steroids," he said before adding, "I knew we weren't taking Tic Tacs" ? his body began to break down.

He played seven full seasons without a major injury before a strained quadriceps in 2008 became the first of a string of ailments that caused five trips to the disabled list in five seasons. There was the hip surgery in 2009, the strained calf in 2010, the knee surgery in 2011 and the broken hand this year.

He hasn't reached 30 homers or 100 RBIs since 2010, hasn't hit .300 since 2008. Fifth on the career list with 647 homers, Rodriguez has become a long shot to break Barry Bonds' record of 762 when just a few years ago it was such a foregone conclusion that bonuses were written into his contract.

And since his remarkable postseason helped New York win the 2009 World Series, he's reverted to October bust by going 10 for 62 (.161) with no homers and six RBIs in postseason play, including 1 for 12 with seven strikeouts this year. Rodriguez hasn't homered in 80 at-bats since Sept. 14 and has been overwhelmed by good fastballs, his hands slow, his timing off. Greeted with light applause for his first at-bat Wednesday night, he was booed loudly by the late innings.

Some may not think that's worth the $40.7 million he is costing the Yankees this year: $29 million in salary plus $11,687,500 in luxury tax. The money makes the scrutiny only more intense.

So does his social circle. He has dated celebrity girlfriends such as Madonna, Kate Hudson and Cameron Diaz.

Even knowing the Yankees loathe blemishes on their pristine pinstripes, he couldn't stop himself from making repeated splashes in the New York tabloids by associating with a stripper in Toronto, stopping by a swingers' club in Dallas and gambling at illegal poker hangouts.

For all of A-Rod's talk about his desire to just fit in, he'll almost certainly never be loved by Yankees fan the way they adore Derek Jeter.

"Derek has four world championships and I want him to have 10. That's what this is all about," Rodriguez said when he arrived in 2004.

Since then, the Yankees have won only once. And as A-Rod acknowledged on his first day with the team, World Series rings is the only number that counts.

Source: http://news.yahoo.com/rods-october-brings-snub-seen-round-world-222354899--mlb.html

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Executive search firm Korn/Ferry's network hacked

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Source: http://news.yahoo.com/executive-search-firm-korn-ferrys-network-hacked-144815475--sector.html

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Thursday, October 11, 2012

Cheesman Park Condo a ?One-of-its-Kind? Find | Fuller Sotheby's ...

10Oct 2012

As the luxury home market continues to improve, the ability to find truly unique properties in and around Denver is becoming more difficult.? Savvy buyers are actively pursuing and purchasing the very best homes in the metro area, at prices that are hard to beat. With this comes greater competition for extraordinary properties, which will only increase in a strong market.

A prime example is a nearly 5,000 square foot luxury condominium ? the only one of it?s kind ? currently on the market in Denver?s historic Cheesman Park, listed by Dan Fead?of Fuller Sotheby?s International Realty. ?Located on the 14th floor of Cheesman Gardens (a luxury, owner-occupied condominium building at 1510 East 10th Avenue) the condo was recently put up for sale, and is already attracting strong interest.? And for good reason.

The condo takes up the entire 14th floor of the building, providing a 360 degree view that stretches from Longs Peak to the north and Pikes Peak to the south, overlooking Cheesman Park to the east and downtown Denver to the west.?The current owner made sure the indoor space matched the spectacular outdoor views, and completely renovated and remodeled the condo?s interior. No expense was spared to create a sleek, sophisticated and comfortable high-rise residence.

There are two separate wings, one with a large bar and entertainment area, the other with a gourmet kitchen, dining room, family room, two bedrooms, and a master suite.? The large outdoor, southward facing deck is perfect for lounging in the Colorado sunshine (if you?d rather not venture down to your historic and expansive backyard: Cheesman Park).

Some of the specific, state of the art features include a Lutron whole home light control system, which not only creates ambiance but is also energy saving, and an iPad monitoring station where window shade and entertainment controls are at your fingertips. Two dishwashers, double convection wall ovens, induction cooktop with gas option, warming drawer, microwave, and refrigerator comprise the kitchen ? all of which are Miele appliances. Custom Christiana cabinetry, Caeserstone backsplash, Chroma quartz and Black Beauty granite countertops, as well as elegant Grohe fixtures make stunning additions to the spacious kitchen.

Aside from spectacular views, luxurious home design, and idyllic central Denver location, the purchase price of the condo includes five parking spaces, a rare amenity for people who live in an urban setting.?The building itself ? which is tucked comfortably alongside Cheesman Park?s tree-lined western boundary ? includes an on-site management team, a guest room, community room and private garden.

As real estate in the Denver metro area continues to gain momentum, special residences like the Cheesman Gardens condo will continue to attract significant attention. Nothing this good lasts forever.

For more information regarding this unique residence, please contact:

Dan Fead

Phone: 720.300.9500

3033 E 1st Avenue Suite 500

Denver,?Colorado,?80206United States

?

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Source: http://www.coloradorealestatediary.com/2012/10/cheesman-park-condo-a-one-of-its-kind-find/?utm_source=rss&utm_medium=rss&utm_campaign=cheesman-park-condo-a-one-of-its-kind-find

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Movie Review: Pitch Perfect is pretty good | Advocate Magazine

 Movie Review: Pitch Perfect is pretty goodI know the movie Pitch Perfect is kind of a Glee knockoff, and Glee is definitely an acquired taste ? one I originally acquired and have since moved on. But Pitch Perfect is one of the rare movies these days that doesn?t have a ton of obscenities or sex talk, it doesn?t have any nudity and no car wrecks, and you can take virtually anyone to the show (kids, parents) and not be embarrassed to be there with them.

It?s the story of a sort-of misfit college freshman reluctant to be in school who would rather be in LA beginning a music career. Her new roommate hates her, she has trouble making friends, and she really isn?t finding much at college she enjoys.

So she?s coerced into joining one of the college?s a capella groups, winds up liking it, and off the story goes. The cast is comprised of the usual college characters ? bitchy blonde, annoying male singer, a few more misfits, and an overweight student who calls herself ?Fat Amy? to beat others to the punch ? but with a couple of typical exceptions, it?s a generally fun group that works toward building everyone?s self-esteem.

The lead characters are Anna Kendrick?(she was a junior executive with George Clooney in Up In The Air), Brittany Snow and Rebel Wilson, with a recurring cameo by Elizabeth Banks.

There?s a lot of singing, some dancing, and it?s a generally interesting story. The theater was absolutely jammed when we saw the show on a Saturday afternoon, and the variety of people there seemed to enjoy it. It?s not the kind of movie that requires a lot of thinking or emotional investment; it?s just a good time with some decent music spanning a bunch of years.

Source: http://oakcliff.advocatemag.com/2012/10/movie-review-pitch-perfect-is-pretty-good/

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Wednesday, October 10, 2012

Reviews Macklemore & Ryan Lewis, The Heist - XXLmag.com

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Macklemore & Ryan Lewis deliver their new album The Heist, anchored by live instrumentation and impassioned lyricism?

Every rapper, no matter their background, has a unique story to tell. Yet, most choose to disclose little, if anything, that directly displays their individuality. Macklemore does the opposite. Sure, chunks of his story, within itself, deviate from what hip-hop is used to; the tale of a White kid from the Pacific Northwest who has battled addiction is new to the music in and of itself. But it?s his willingness to illuminate those very tales and characteristics that makes The Heist, his new album with producer Ryan Lewis, such a refreshing effort.

Macklemore attacks an array of subjects that ultimately fit smoothly together thanks to their authenticity and Lewis? intricate, tone-setting production throughout. On ?Wings,? the MC contrasts his love for Air Jordans with the pitfalls of a culture of materialism, over a gloomy, horn and key-driven slow-building beat from Lewis, anchored with a hook from a chorus of children. With ?Same Love,? Lewis provides bright and uplifting instrumentation to perfectly reflect Macklemore?s forward-thinking analysis of hip-hop and society?s take on homosexuality and same sex marriage. ?Thrift Shop? is a funky homage to the 2012 XXL Freshman?s preferred place of shopping. The Ab-Soul-assisted ?Jimmy Iovine? is a futuristic-sounding fictional tale of pulling a heist to secure a major-label deal, before realizing it?s not all it?s cracked up to be (?Rather be a starving artist than succeed at getting fucked,? he concludes).

These are topics that, generally, have not been touched upon in rap music in these ways. This trend is typified on the deeply moving ?Starting Over,? the finest moment on an album full of highlights. Much of the singularity of Macklemore?s narrative within the scope of hip-hop has been his openness about struggling with addiction and ultimately finding sobriety. Where a celebration of party-ready substances is the genre?s norm, the Seattle rapper has managed to speak to those on the otherside. With this Ben Bridwell-assisted track, though, he reveals that he relapsed, and all that came with it: letting down his parents, bringing his girl to tears, facing fans who thanked him for being a role model, but feeling like he was deceiving and disappointing them. Lewis? sobering melody guides the reflection. ?I?m just a flawed man/Man, I fucked up,? Macklemore raps with a passionate cadence. It?s a feeling anyone can cling to.

Much how Talib Kweli feels that he?s a Prisoner of Conscious, Macklemore bucks some of the confines within which he?s been placed since his recent rise. ?I?m not more or less conscious/Than rappers rappin? ?bout them strippers up on the pole, copping/These interviews are obnoxious/Saying that, ?It?s poetry, it?s so well spoken??stop it,? he pleads on ?A Wake.? Here?s the problem, with that, though. He continues with these very next lines to close the song:

?I grew up during Reaganomics/When Ice T was out there on his killing cop shit/Or Rodney King was getting beat on/And they let off every single officer/And Los Angeles went and lost it/Now every month there is a new Rodney on YouTube/It?s just something our generation is used to/And neighborhoods where you never see a news crew/Unless they?re gentrifying, White people don?t even cruise through/And my subconscious tellin? me stop it/This is an issue that you shouldn?t get involved in/Don?t even tweet, ?R.I.P Trayvon Martin?/Don?t wanna be that White dude, Million Man Marchin?/Fighting for a freedom that my people stole/Don?t wanna make all my White fans uncomfortable/?But you don?t even have a fuckin? song for radio/Why you out here talkin? race, tryin? to save the fuckin? globe??/Don?t get involved with the causes in mind/White privilege, White guilt, at the same damn time/So we just party like it?s 1999/Celebrate the ignorance while these kids keep dying?

It?s these sort of astute observations on the human condition and keen self-awareness that set this effort apart. That reality, coupled with Ryan Lewis? vast, daring and layered production, makes The Heist a truly beautiful album that challenges musical boundaries. ?Adam Fleischer (@AdamXXL)

Source: http://www.xxlmag.com/reviews/2012/10/macklemore-ryan-lewis-the-heist/

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Reining in Rage - Management Matters - Management - GovExec.com

Workplace anger is dangerous. It sometimes leads to violence, making homicide one of the top four causes of death in the workplace and causing 15,000 nonfatal injuries annually. But even when it doesn?t reach that level, workplace anger can affect employees? health, happiness and performance if not dealt with quickly.

Jude Bijou, therapist and author of Attitude Reconstruction: A Blueprint for Building a Better Life (Riviera Press, 2011), has spent decades helping people view and manage their anger by encouraging them to see it as a physical state that can be remedied. Bijou writes that she has found unexpressed sadness, anger and fear to be at the root of all bad attitudes. By expelling these physical sensations from the body -- releasing that bad energy by sobbing, stomping, shivering, whatever is most effective -- people can create more positive attitudes.

This insight is helpful for managers in two respects. First, like everyone else, managers must learn to control their own anger. And the added responsibility and inevitable frustrations that come with being a supervisor can cause anger to build. Additionally, managers likely will benefit if they have a better understanding of employees? attitudes. If a supervisor approaches a bad attitude as a manifestation of sadness, anger or fear, then he may have more success addressing the issue in a productive way.

Through her attitude reconstruction blueprint, Bijou identifies the four disruptive core attitudes that lead to anger: 1) outward focus, in which the employee may feel jealous or alienated, or will tend toward blaming others; 2) not accepting people and situations, in which the individual will feel intolerant, disappointed and frustrated; 3) making negative judgments of what is, manifested through a resentful, critical or disgusted attitude; and 4) selfishness, which tends to make employees feel stubborn, rebellious and arrogant.

Being able to identify that an employee who is pushy or insensitive could in fact be angry can help a manager garner the patience to work with that individual, rather than dismiss her as a problem employee. And developing the self-awareness to see employee resentment as a form of anger can help a manager dissipate that anger, adjust expectations, and interact with his or her team in a more positive way.

Bijou?s background as a family and marriage counselor with an interest in meditation and other holistic treatments means that her advice for dealing with bad attitudes can seem easier said than done. For example, she writes that the solution to frustration is to accept what is and the solution to feeling resigned is to abandon unfounded hopes.

But her solutions are far from pie in the sky, and Bijou?s recommended process of identifying the core emotions -- sadness, anger or fear -- that could be causing feelings of blame, frustration, resentment, helplessness, inadequacy or any number of other attitudes is worthwhile. Too often even the most self-aware manager, or person for that matter, will take the time to identify only the superficial feeling, failing to dig down to the root cause.

Digging down, and then responding to the core emotion, can bring the relief that angry managers and employees need to be happier, healthier and more productive in the workplace and outside it.

Source: http://www.govexec.com/excellence/management-matters/2012/10/reining-rage/58666/

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Home Security Systems Provide Affordable Protection

Home security systems are fast becoming as much a part of the average household as are microwaves and appliances. Decreases in cost along with increasing technology have made monitoring home security affordable and easy.
The National Burglary and Fire Alarm Association recently reported that a burglary happens every 15 seconds in the United States. One in four homeowners are investing in home security systems. With the average burglary costing approximately $1700 according to the Justice Department, a security system is worth the money.

Home security systems can cost as little as $12 or as much as thousands. The key to choosing the right system is in determining exactly what is needed. Self monitoring saves money. However, if someone tries to break in, the homeowner must call the authorities. When on subscription monitoring, the monitoring company alerts authorities.
Some cities require alarm permits and charge hefty fees for false alarms, certainly something to consider before paying subscription fees.

With the low cost and availability of wireless systems, renters no longer have to worry about protecting property. A wireless home security system can be set up in as few as 30 minutes for under $20. Audible sirens can be added. The noise alone is often enough to send potential intruders packing.

The fact that wireless home security systems are state-of-the-art and feature up-to-date technology is both blessing and curse. Technology advances so rapidly that what is new today is often obsolete tomorrow.

Wireless systems operate on radio frequency. While this makes installation easy, it also allows other wireless items to interfere. Interference can result in false alarms. Wired systems also have problems with false alarms, so going with a wired system doesn?t mean false alarms will be avoided.

There are two types of home security systems. Do-it-yourself (DIY) and professionally installed. Professional systems are usually installed by companies who provide both installation and monitoring services.

If your Home Security facts are out-of-date, how will that affect your actions and decisions? Make certain you don?t let important Home Security information slip by you.

DIY home security systems can be purchased at discount stores, electronic stores, home improvement and hardware stores. Many computer stores have added home security to their list of provided services. DIY systems are inexpensive and affordable on most budgets. Unfortunately, what is gained in price may be lost in quality.

When purchasing DIY home security systems, shop locally with reputable dealers. Make sure there?s a warranty and refund policy.

Well-known professional home security systems companies include ADT and Brink. Both provide everything from assessment to installation to monitoring. Subscription fees for monitoring can be expensive. Many require a contract locking in services for as long as two years.

Both companies now have offices all over the country, including rural areas. Some rural utility providers, like the Electric Cooperatives in the South, provide security systems. Fees are added to the monthly utility bill.

Today?s home security systems are portable, wireless systems that can be used almost anywhere. They?re affordable and easy to customize. Operating the control panel doesn?t require a lot of technical knowledge.

Home and business owners can take advantage of the low cost, easy to use systems and get a discount of as much as 20% on insurance policies.

Sometimes it?s tough to sort out all the details related to this subject, but I?m positive you?ll have no trouble making sense of the information presented above.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

Source: http://www.inlj.com/home-security/home-security-systems-provide-affordable-protection.htm

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