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Chamber selects 10 finalists for small business award - KansasCity ...

The Greater Kansas City Chamber of Commerce has announced its Top 10 finalists competing for the ?2012 Small Businesses of the Year Award.?

The honorees:?? Arsalon Technologies LLC, Lenexa-based company offering data center solutions including managed and cloud hosting, and co-location.?? Boulevard Brewing Co., Kansas City-based specialty brewer.?? Cretcher Heartland LLC; Overland Park risk management, insurance, employee benefits, surety and retirement planning consultants.?? encompas, Kansas City providers of office furniture and office workplace products.?? John Beal Construction Inc., Kansas City-based home improvement company specializing in construction and roofing.?? Meers Advertising, Kansas City-based, full-service digital marketing/advertising agency. ?? sys-tek, Blue Springs, offers mechanical, electrical, plumbing consulting engineering and commissioning services. ?? Travois Holdings, Kansas City, housing and economic development financing and consulting firm for American Indian, Alaska Native, and Native Hawaiian communities.?? TK Architects International Inc., Kansas City-based international theater design company.?? Validity Screening Solutions, Overland Park, provides employment screening and drug testing.The Top 10 were selected by a panel of judges. All businesses are judged on growth, sustainability, community service, and employee relations.They will share their challenges and successes at a breakfast on May 9 at the Kansas City Downtown Marriott. On May 23, the Small Business of the year will be announced at the annual luncheon at the Sheraton Crown Center.For more information about the candidates and the Small Business Celebration events, visit the Chamber?s at www.kcchamber.com, or contact Katie Daily at 816- 374-5472 or daily@kcchamber.com. .

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U.S. Ambassador: I've Been Hacked By Russian Journalists

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Personal Self Development ? Coaching Yourself

As Helene Malmsio from the Free Every day Motivation site says, ?To make certain you will live the life of your winner, provide you with the mindset self improvement training and assistance to design and achieve the life of one?s dreams?You must also discover how to organize and prioritize. Being aware what is demanded of you as well as the ability to take control of your schedule produces a liberating sensation. It cuts down on time thrown away and permits you to give your very best to an task at any given time. You might want to read self improvement self help guides to help you build a better idea of prioritizing. foto verkleinen

For people who are not knowledgeable meditators and had numerous years of practice, binaural is better than meditation is a blessing. There are several occasions in the person?s life where they must create an important choice, or take on a project. Often times, taking action in the event it becomes necessary is actually quite difficult. There are many people who are very frightened of setting decisions and also tasks straight into motion. galajurken

It may not be about shopping, it may be regarding absolutely anything at all, but I guarantees that you have these people. I have hundreds of them that I am beginning to identify and start the process of changing. Through the years I have set out upon an outing to find out what makes me mark, to find out the thing that makes me furious, self-pitying, sad, depressed happy, happy and happy. Most humans do not decide on this they have the ability to pin the consequence on everyone as well as everything for how they feel. galblaas

Considering that the subconscious mind has been seen as to control 90% of the items we do along with think each day, changes should be made in the particular subconscious before there can be eternal improvements to be able to self esteem. The particular subconscious mind can only be seen when brain wave activity is within the lower regularity ranges of alpha and theta. In order to attain these lower levels, you have to relax your mind and the body and escape from the high anxiousness range of ?beta?. But, if you haven?t had a large amount of practice from meditation, it?s not easy to reach and gaze after brainwave action in leader and theta for a specified duration to generate positive ideas and values in the unconscious mind.

In order to develop and do well, one must take that initial step in the direction of their goals and concentrate on the result. There must be a new destination which is fresh in the mind in order to achieve an ending point which is successful. If you are faced with a hurdle, it is important to recognize that it is just one more stepping block to success. Without challenges and hurdles, none people would actually achieve personalized success through self-development and development.

It is the truth that will established you free of charge ? Typical sense says that 90% of what we think can be repeated day after day after day. If you want the same in 2011 as you have got in the year 2010 after that keep doing your work. If you are looking regarding absolutely successful self esteem activities, binaural beats relaxation is going to supply you with the most enduring results and the soonest. Any kind of actions to improve self esteem have to include reconstructing the subconscious mind as well as meditation is the better way to do in which.

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Thegreatamericanfleamarket.com - Precisely how Classic car Public ...

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Video: CafePress Opens After IPO

CNBC's Kayla Tausche has an update on CafePress' stock price.

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Source: http://video.msnbc.msn.com/cnbc/46893140/

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Using Pet Friendly Rentals | Oregon Attractions

The majority of people really love their pets, to the point where they become part of the family. Some pet owners cannot stand to be parted from their pets for more than a day or so and for these people, going on vacation can be a problem, because they do not want to leave their friends behind. Obviously the answer is to take your cat or dog with you. Dogs are easier to take away than cats, because they are more well-trained

If you are only going for a few days, say on business, finding a hotel near to the location of your meeting should not be too much of a problem, unless you want to stay at one of the big names in the city centre. It is usually the smaller, family-run hotels or guest houses that consent to pets, although some want you to keep your dog in a kennel on the premises overnight. larger hotels are inclined not to be very pet-friendly.

If you propose taking your pet with you, it is better if you make this clear when you make your booking as more hotels do not permit pets than do allow them. Normally there is no extra charge for a pet, but you are liable for any extra cleaning costs, should your pet get caught short.

If you are going away on vacation or for a longer amount of time, it is sometimes far easier to find a holiday rental that will permit you to take your cat or dog with you. Again, it is best to make it obvious at booking that you want to take your dog with you. Fortunately, there are about fifty percent of rentals or more that will allow this, although once again, you will be held responsible for any damage or mess caused by your dog.

A tip: if on getting there, you see that previous pets have caused some damage or stains, take photographs on your first day and have them dated. Modern cameras often have the facility to date stamp photos or you can use a newspaper. Otherwise, point out the damage to your host.

When you travel with your dog, it is best to put the animal in some sort of a kennel particularly when driving. A loving dog can be a diversion in a car. If it wants attention just when you are trying to perform a tricky manouevre, it can cause an accident. Some dogs get very frightened in cars and want to sit on their owner?s lap, this is also not a good idea and could lead to a charge of dangerous driving. Furthermore, if your dog is not caged and you have an accident, it could be hurled through the windscreen. If you are travelling by air, then the airline will insist on a cage, but they normally have their own.

Once you arrive at your pet-friendly rental, give your dog some of his normal food to eat, lay out his blanket from home, and put out one of his favourite toys, just to help make him feel at home. After all, everything will be strange to him and he might be able to smell the previous furry tenant. If cleaning staff will be going into your rental during your vacation, make sure that you are there at least for the first few times they visit.

Owen Jones, the writer of this piece, writes on many subjects, but is currently involved with Poconos rentals. If you are interested in a rental in the Poconos Mountains, please go to our website at Poconos Vacations

Source: http://oregonattractions.net/travel-leisure/using-pet-friendly-rentals/

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Obama says he's not 'hiding the ball' on Russia

SEOUL, South Korea (AP) ? President Barack Obama said Tuesday he is not trying to "hide the ball" in negotiations with Russia over U.S. plans for a missile defense shield in Europe, trying to put to rest a controversy over comments to Russia's leader that were picked up by an open microphone and quickly drew fire from Republican presidential contenders in America.

Republicans had pounced on Obama's remarks to Russian President Dmitry Medvedev on Monday that he would have more room to negotiate on the issue after the November presidential election, accusing the president of having a hidden agenda that could include concessions to the Russians if he is re-elected this fall.

Obama's conversation was picked up by a microphone without either leader apparently knowing.

"This is my last election," Obama was heard telling Medvedev, Russia's outgoing president. "After my election, I have more flexibility."

A day later, with election-year political machinery in full gear, Obama sought to clarify.

"I want to reduce our nuclear stockpiles. And one of the barriers to doing that is building trust and cooperation around missile defense issues," he said while he and Medvedev made a separate announcement about nuclear materials cleanup on the sidelines of a major security conference here.

"And so this is not a matter of hiding the ball," Obama said. "I'm on record."

Obama was prepared and eager to clarify his caught-on-tape words even at the risk of overshadowing his message for a second day about nuclear security efforts. In talking to reporters, however, he never answered a question about the presumptuousness of plotting out 2013 strategy with Russia when, in fact, he must win election again for any of that to matter.

For Russia, the issues of nuclear weapons reduction and the proposed missile shield are related. Russian fears of new U.S. missiles at its doorstep in Europe have helped to stymie further progress on nuclear arms reductions after a breakthrough agreement two years ago.

Obama said he wants to spend the rest of this year working through technical issues with the Russians, and said it was not surprising that a deal couldn't be completed quickly.

"I don't think it's any surprise that you can't start that a few months before presidential and congressional elections in the United States, and at a time when they just completed elections in Russia, and they're in the process of a presidential transition," Obama told reporters Tuesday.

He also made light of the controversy, jokingly asking whether the microphones were switched on before he spoke.

"The only way I get this stuff done is if I'm consulting with the Pentagon, if I'm consulting with Congress, if I've got bipartisan support, and the current environment is not conducive to those kinds of thoughtful consultations," Obama said.

"I think we'll do better in 2013."

Neither Obama nor Medvedev knew they were being heard when they conferred quietly at what was billed as their last meeting of Medvedev's presidency. He leaves office in May, to be replaced by the incoming Vladimir Putin.

According to ABC News, Medvedev replied in English: "I understand. I will transmit this information to Vladimir," an apparent reference to incoming President Vladmir Putin.

The White House said Obama's words reflected the reality that domestic political concerns in both the U.S. and Russia this year would make it difficult to fully address their long-standing differences over the contentious issue of missile defense. Obama, should he win re-election, would not have to face voters again.

Obama's candid remarks Monday illustrated the political constraints that hem in any president who is running for re-election and dealing with a congressional chamber ? in this case, the House ? controlled by the rival party.

Republicans have fought Obama fiercely on health care, taxes and other issues. They are eager to deny him any political victories in a season in which they feel the White House is within reach, although Obama's remarks suggested he feels good about his re-election prospects.

Mitt Romney, the leading Republican contender to face Obama this fall, told a San Diego audience the unguarded comments were "an alarming and troubling development."

"This is no time for our president to be pulling his punches with the American people, and not telling us what he's intending to do with regards to our missile defense system, with regards to our military might and with regards to our commitment to Israel," Romney said.

Romney, a former Massachusetts governor who often faces charges of having been flexible on his own policies over the years, also issued a statement saying Obama "needs to level with the American public about his real agenda."

Obama campaign spokesman Ben LaBolt said Romney "is undermining his credibility by distorting the president's words."

Republican presidential candidate Newt Gingrich also questioned Obama's motives.

"I'm curious, how many other countries has the president promised that he'd have a lot more flexibility the morning he doesn't have to answer to the American people?" Gingrich said on CNN.

Rep. Mike Turner of Ohio, Republican chairman of the House Armed Services Subcommittee on Strategic Forces, wrote to the president requesting an "urgent explanation of (his) comments." Turner said Congress "has made exquisitely clear to your administration and to other nations that it will block all attempts to weaken U.S. missile defenses."

The Republicans' sharp remarks underscore increased willingness of politicians to criticize a president on a foreign trip. The old adage "politics ends at the water's edge" is a casualty of the nation's heightened partisanship in recent decades.

Obama said the way the Republicans seized on his open-mic comments only made his point that the atmosphere is too politicized right now to advance arms control with Russia.

Congress, as part of the fiscal 2012 defense authorization act, constrained Obama's ability to share classified U.S. missile defense information with Russia. Obama signed that legislation into law.

Putin said earlier this month that Washington's refusal to offer Moscow written guarantees that its missile defense system would not be aimed against Russia deepened its concerns.

___

AP White House Correspondent Ben Feller in Seoul, South Korea, Associated Press writers Kasie Hunt in San Diego and Donna Cassata in Washington contributed to this report. Babington reported from Washington.

Source: http://news.yahoo.com/obama-says-hes-not-hiding-ball-russia-034105867.html

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Chavez's army ally rises to fore in Venezuela

CARACAS (Reuters) - A military comrade of Hugo Chavez who was once Venezuela's president for a day has become his most powerful ally at a delicate time when the socialist leader is seeking re-election despite cancer.

The rise of Diosdado Cabello, 48, has coincided with Chavez's latest convalescence from surgery and has set tongues wagging that he could be the chosen one as successor should the president's health deteriorate.

To the envy of other senior "Chavistas", the burly army lieutenant who is second only to Chavez in the ruling Socialist Party was also named early this year as the head of parliament.

During Chavez's recent three-week absence in Cuba for the removal of a second malignant tumor, Cabello fronted government news conferences and led rallies. Then he stood proudly next to the president on the palace balcony at a weekend homecoming.

"He has taken on a protagonistic role. That was the president's intention," said one former minister and government ally, asking not to be named due to the delicate subject.

Just how protagonistic remains to be seen: Chavez frequently shuffles his top aides and eschews all talk of succession.

Yet Cabello's rise has clearly eclipsed two other heavyweights - Vice President Elias Jaua and Foreign Minister Nicolas Maduro - whom Venezuelans had last year been speculating were equally strong-looking contenders to replace Chavez.

Both are being sent to the provinces later this year to campaign for Chavez in the October 7 presidential vote and then contend state governorships. Analysts interpret that as a snub to any presidential ambitions they may have privately harbored.

"Elias carries out the day-to-day business, while Diosdado is the mover of the masses," the ex-minister added, describing Chavez's roles for them.

In public, Cabello certainly shows more charisma and more of a popular touch than other top officials, though still a long way from Chavez's own famous "connection" with the masses.

Unusually, the crowd at one recent rally ventured to cheer "Viva Diosdado!" along with "Viva Chavez!"

PRESIDENT FOR A DAY

Though many locals see Cabello as the man-in-waiting if Chavez succumbs to cancer, Cabello is the first to deny that.

"The candidate for the Bolivarian Revolution is called Hugo Chavez Frias! The only one who guarantees stability in this country is Hugo Chavez Frias!" he has bellowed over-and-over.

Skeptics say that public line belies huge anxiety within the Socialist Party about Chavez's health and future, and a nascent power struggle between the senior figures around him.

Chavez insists he is recovering from the removal of a second tumor in his pelvis, but he still needs radiation treatment. That will leave him weakened during the campaign and there are rumors that his condition is life-threatening.

Having joined Chavez's abortive military coup in 1992, served time in jail alongside him as a result, and then helped steer his successful 1998 election campaign, Cabello's star has waxed and waned during his boss's 13-year rule.

In the ministerial merry-go-round that Chavez favors to keep everybody on their toes, Cabello has served as vice president, led five ministries and had a handful of other important posts in government. His brother has also held high offices.

At some points, Chavez has none-too-subtly relegated Cabello when he seemed to be becoming too big for his boots.

One of the world's shortest-lived presidents, Cabello even held the top job for a turbulent day in 2002.

As a brief coup against Chavez collapsed, Cabello stepped in and his only act as president was to send commandos to bring Chavez back from captivity on an island naval base and restore him to power.

POWERFUL PRAGMATIST

Seen as a pragmatist rather than ideologue, Cabello has sway with the military and lawmakers plus close links to businessmen.

"But the grassroots revolutionaries don't trust him," said George Cicciarello-Maher, a U.S. university professor and author of a book on the Chavez government.

Bringing him to the fore now may be Chavez's way of covering his bases before the October 7 vote - the military could be needed if the result is disputed or there is violence on the streets - rather than necessarily positioning Cabello as his dauphin.

"They say Diosdado is the president's favorite right now, but I'm not sure. I've also heard some bad things about him, that he's a bit full of himself," said Juan Vazquez, a 26-year-old workman and Chavez supporter in the western town of Cabimas.

The opposition's presidential candidate, Henrique Capriles, humbled Cabello by beating him in a 2008 election for the Miranda state governorship. Capriles' team say they uncovered a mass of irregularities by Cabellos' outgoing administration.

"They even took the light bulbs from the office. They didn't leave a thing!" Capriles told Reuters.

Cabello denies corruption accusations and the government has been silent on allegations against him - none of which have resulted in charges being brought.

"They call us thieves, dirty, badly-dressed," Cabello told a crowd this month, denouncing the opposition's attitude to him and to "Chavistas" in general. "But they can't do anything against the dignity of the people alongside Comandante Chavez."

The president has a healthy lead over Capriles in recent opinion polls - but the surveys also show Capriles would beat any of the president's allies should they end up running instead of him.

In addition to his new high profile, the pugnacious Cabello has delighted in leading the government's attacks on Capriles, calling him "the candidate of the bourgeoisie" and joking that he was as bland as "an egg without salt."

While Chavez was recovering in hospital in Havana, Cabello also settled an old score with a state governor who had long been hostile to him, helping ensure the governor's suspension from the Socialist Party for "disobedience."

"Diosdado is on the rise and full steam ahead," said one source close to Cabello. "Although Chavez has clipped his wings in the past, now it's much more difficult."

The consensus among analysts is that Chavez will do everything he can to avoid naming a successor or alternative candidate for the October election, because he knows the government's hold on power relies largely on his own popularity.

(Additional reporting by Andrew Cawthorne and Diego Ore; Writing by Andrew Cawthorne; Editing by Daniel Wallis and Kieran Murray)

Source: http://news.yahoo.com/chavezs-army-ally-rises-fore-venezuela-134522384.html

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Jay Wright, Villanova Head Coach, joined Evan & Phillips this morning and talked about what it would be like to go up against a former mentor

Jay Wright, Villanova Head Coach, joined Evan & Phillips this morning and talked about what it would be like to go up against a former mentor

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Source: http://siriusxmsports.posterous.com/jay-wright-villanova-head-coach-joined-evan-p

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Sony Xperia S actually powered by tiny robots, new ad reveals

As part of its new "Made of Imagination" ad campaign, Sony asks kids to imagine how its new Xperia NXT smartphones work, and brings the results to life with acclaimed director Wes Anderson. The first ad, imagined by 8-year-old Jack Ryan, shows us how tiny robots, not chips and circuitry, power the recently-launched Sony Xperia S. They drive around in tiny cars, and can fly through the air to send movies, music and pictures to other devices. Makes more sense to us than any of this nonsense about electrons and radio waves.

Sony's latest series of commercials is a far cry from the creepy Xperia Play ads it produced last year, in which one hapless tourist lost his thumbs to a giant Bugdroid. The new ads form part of a global marketing campaign, which aims to establish the Sony brand in the world of smartphones following last year's Sony Ericsson buy-out.

We've got more tiny robots in the first of Sony's "Made of Imagination" ads after the break. There's also a look behind the scenes in a second video, which shows how these commercials were produced.

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Source: http://feedproxy.google.com/~r/androidcentral/~3/AOsE6zDSbk4/story01.htm

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New definitions influence spike in annual abuse data | The ...

graphic by Adam Wolfe | The Oswegonian

The number of domestic violence incidents reported went up in Oswego County, but it might not just be because the amount of violence that is increasing.

?With any issue that is related to crime or domestic violence there are so many socio-economic factors that play into it,? Capt. Michael Beckwith of the Oswego Police Department said. ?One of the trends in both state laws and law enforcement is that we have significantly increased and expanded the definitions of what constitutes a domestic incident.?

In 2009 there were 525 domestic violence incidents in Oswego County. In 2010 that number increased by 100 to 625. This increase of 19 percent reflects a trend in all of N.Y.

While he acknowledged that crime is on the rise, Beckwith said the numbers are increasing because crimes that used to go unreported can no longer be swept under the rug.

?I think that there is an increase in crime, but I think one of the factors that is effecting it is the increased reporting,? Beckwith said.

Oswego Services to Aid Families (SAF) Program Coordinator Cristy King said that expanded laws involving domestic abuse crimes have led to an increase in the number of reports. In the past a stricter definition of family kept people from reporting domestic violence crimes because they would have had to go through criminal court. Civil court is now an option for a more expanded group.

?More people are accessing the civil court system for protection as opposed to the criminal court,? King said. ?That?s maybe increased the numbers a little bit.?

Beckwith also said that the new definition of family, which now includes people who are just living together, has led to higher numbers.

?We actually use an even broader definition of family member [In Oswego] than what state law mandates.?

Another factor contributing to the increase is the economy; both Beckwith and Oswego County Sheriff Reuel Todd cited the economic downturn as a major reason for a greater number of domestic violence incidents.

?Part of the problem is always going to be the economy,? Todd said. ?People don?t have money, that stresses the whole relationship.?

An economy in turmoil can cause stress for a family that would not ordinarily face domestic abuse. Lost jobs, severe debt and bills to pay can cause relationships to falter and more crimes to occur.

?A lot of times when you have high-stress levels in problem areas they tend to drink a little bit more which certainly doesn?t help the home life,? Todd said.

Gregg Heffner, Oswego County Social Services commissioner said that economic stress was a big factor, but that other types of stress can also incite violence.

?When families are in crisis of any sorts, whether it?s financial or relationships or alcohol and drugs, or mental health issues? the family unit and the children are at a greater level of distress and the incidents of violence sometimes is higher,? Heffner said.

In Oswego, SAF works with victims of domestic abuse who according to King are not stepping forward in greater numbers.

?We haven?t seen an increase in the number of women, we?ve seen an increase in how long they are staying,? King said. ?I think the number of people we serve per year? is in alignment with what we were doing before.?

Last year the Oswego Police Department received a grant, which allowed them to work with workers from SAF to check back with victims of domestic violence.

?We would review the domestic incident reports in conjunction with the SAF workers and we would have officers go to some of the houses to do follow up visits just to see how things were going,? Beckwith said.

This year Beckwith said the department was not sure if the grant was still available. Beckwith also said he was not sure if the program helped deter any domestic violence.

?The amount of time that we did it for, it?s kind of hard to make an assessment as to what impact it really had,? Beckwith said. ?I know a lot of the people that we visited did appreciate the effort? but there weren?t a lot of additional results from those follow-ups.?

Although this specific program is no longer in place, the Oswego Police Department is open to taking other types of action that could limit domestic violence.

?We are always open to anything we can do to help address the issue,? Beckwith said.

Source: http://www.oswegonian.com/news/6626/new-definitions-influence-spike-in-annual-abuse-data/

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Motorola intros MOTOACTV Golf Edition, doesn't come in pastel

Here's something for those who've wanted to slip their wrists into one of those MOTOACTV fitness watches, but don't really do the whole running thing. Motorola's introducing a Golf Edition of the device, which lets users track games on more than 20,000 courses across the globe, keep track of their score and compare their games to the pros. No word on whether it can be programmed to whisper "be the ball" to you throughout the day, though. More info on this wrist caddy after the break.

Continue reading Motorola intros MOTOACTV Golf Edition, doesn't come in pastel

Motorola intros MOTOACTV Golf Edition, doesn't come in pastel originally appeared on Engadget on Thu, 22 Mar 2012 14:38:00 EDT. Please see our terms for use of feeds.

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Source: http://www.engadget.com/2012/03/22/motorola-intros-motoactv-golf-edition-doesnt-come-in-pastel/

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Healthy BBQs | Fitzee Foods

As winter turns to spring, the weather becomes gorgeous and we spend an increasing amount of time outside. Invitations to pool parties and beach barbeques start rolling in and you have to figure out how to balance all of the food and drinks being offered to you without completely derailing your diet and fitness plan. So how can you stay swimsuit ready and still enjoy all of the perks of barbeque season?

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Snacks: As you approach the food table at a barbeque, your eyes will instantly be drawn to the bowls full of Doritos, tortilla chips, and pretzels. You know that you should head to the veggie platter down at the other end of the table, but this is a party, right? Just because you are at a party, it is not an excuse to give up all of the good habits and results that you have worked so hard for. Even on a cheat day, pay attention to portions. If you decide that you want to go for the chips, make sure to grab just a few and don?t linger around the table where you can absentmindedly keep grabbing more as you chat with friends. As you?re snacking, fill the rest of your plate with veggies like celery sticks, carrots, cherry tomatoes, and bell peppers, and head for the hummus instead of the ranch dressing.

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Salads: Many people assume that a salad is automatically healthy. Obviously potato salad and macaroni salad are being excluded from this assumption and most people realize that they should avoid the mayonnaise-covered foods. But what about the green salad? It?s not covered in mayo and there are veggies in it, so it must be healthy. This is true, until you saturate it with dressing and throw in a few handfuls of croutons. Try to use a little less dressing, appreciate the flavor of the veggies, and if you can?t cut out the croutons, take a few less. Fill half of your plate with the leafy greens to avoid filling it with other side dishes, which are usually unhealthy and low in nutrients. You can fill up on healthy vegetables that will nutritionally satisfy you, allow you eat a lot of food without racking up too many calories, and keep your waistline in check.

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From the Grill: Grilled veggie kabobs and veggie burgers are a delicious and healthy alternative to eating hamburgers. But for those who prefer meatier options, eating from the grill offers quite a few healthy options. Grilled fish will give you a lot of healthy oils that will benefit your hair, skin, and nails. Marinate your skinless chicken breasts to get an extra punch of flavor while skipping the extra fat from the skin. Feel free to stick to a traditional burger, but make sure you have a ? pound serving, instead of a ¹/₃ or ? pound serving, and try to say no to the cheese. As far as other cuts of pork and beef, make sure to buy lean cuts and trim the fat before cooking. Utilize marinades and bold flavors to enhance the meats? flavors.

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Desserts: When the desserts are brought to the table, there is no need to run and hide! Portion control is still key, but you can also navigate yourself towards healthier dessert options. Most barbeques will offer a fruit salad, so load up! You will get the sweetness that you crave along with the refreshing and unrefined taste of the fruits. If the cakes and cookies are what you desire, choose the one dessert you want most and only have that. This will keep you satisfied and from overeating.

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Drinks: Drinks are an area people neglect to consider when deciding which calories to consume. Water is always your best option. It will hydrate and refresh you without adding a single calorie. Sparkling water is another good option, as it will fill you up more, so controlling yourself around the food may be easier. But if you are concerned about looking bloated in a swimsuit, stick to the still water instead of the bubbly. If you are craving more flavor than plain water, toss a strawberry or orange slice in there for a flavor boost. Sipping on sodas will make you bloat while adding empty calories, so save those calories for something you will really enjoy and can get some nutrition out of. If you are going to drink alcohol, make sure to do it wisely. Red wine will give you a good dose of antioxidants, while Guinness Extra Stout and other dark beers will give you antioxidants and prevent blood platelets from clotting, potentially preventing a heart attack. Light beers will not give those same health benefits, although they are lower in calories. If you are having mixed drinks, opt to make them yourself instead of buying mixes. Instead of using margarita mix, combine a shot of tequila, half of a shot of triple sec, and fresh-squeezed lime juice to save yourself hundreds of calories. Make your own hard lemonade by adding unsweetened lemonade to citrus vodka to save around 25 grams of sugar per serving.

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And lastly?enjoy yourself! The party is about being with friends and family and enjoying each other?s company. Don?t let the food take center stage; go play games like Frisbee, beach volleyball, and soccer. Don?t deprive yourself and spend the whole party miserably staring longingly at the food table. You can always get back to your fitness plan by attending a free Monday night Yoga class at FITzee to make up for your weekend. Let the barbeques begin!

For more about this topic, click here & here & here.

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To your health,

Katie Hitchcock, FITzee Foods Intern

To read?more healthy lifestyle blog posts, click here.

For your FITzee Foods?video entertainment, click here.

To see FITzee Foods??delicious and nutritious meals, click here.

To get connected with FITzee by?liking us on Facebook, click here.

For FITzee?s complementary?workout and workshop calendar, click here.

For?daily updates?on FITzee news, healthy lifestyle tips, and more, click here.

Wish you could get?delicious and nutritious meals right to your doorstep? Now you can! Click here.

Source: http://www.fitzeefoods.com/healthy-bbqs/

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Using SEO and Web Design Services for Business Growth Online ...

Whether the focus is to target local or global market, it has become vital for a business to have an online presence. Every company is hiring web designing experts to have exclusive website design for their business. However, they fail to take into consideration the importance of SEO servicesin order to appear in major search engines.

The internet is a powerful medium to attain more business opportunities but requires a strategy by which the websites can appear on top of search engine result pages. Irrespective of the target market, it is important to develop a website that can match with business theme, goals and vision, and can engage maximum visitors for a longer time. Therefore, it is essential to keep SEO techniques in mind so that a web design is not only user friendly but is also search engine friendly.

Many businesses are taking SEO and web design services from SEO web design company to make their efforts turn out to be fruitful for the company. With SEO web design services, a business will help in achieving the following:

1. Higher Rankings: An SEO optimized web design has better chances of achieving higher rankings than those that are not optimized. The higher rankings will increase the traffic towards the site, enhance conversion rate and increase sales figure of the company.
2. Cost-effective Marketing Technique: Among various marketing techniques, SEO friendly website is the most cost-effective technique to widen business reach and increase customer base.
3. Proven Results: Every firm looks for those techniques that can provide proven results to the business. With attractive web design and effective SEO techniques, the company will not be disappointed with the results. By using tracking techniques, the company can assess its performance and can make necessary changes to multiple the results.
4. User-friendly website: In order to make the site SEO friendly, it is totally unadvisable to ignore the user-friendliness of the website. If the website is not easy to use, the customer may land on your website but will return back without taking the desired action.

All this can be achieved by taking quality services from a reliable and experienced SEO and web design service provider. With the blooming industry, it is very convenient to choose a good option for your company. So, make a list of SEO web design companies, shortlist the best options, compare their prices and plans, and make the final decision.

Source: http://blogfully.com/using-seo-and-web-design-services-for-business-growth-online/

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Choose The Right Wood For Your Custom Kitchen Cabinetry

by Home on Tuesday, March 20th, 2012 | Comments Off

Cabinets do not only keep things organized but they can also make the entire space look alluring; that may be why lots of individuals consider them an integral part of a kitchen. Kitchen cabinetry is available in various types; you might even be amazed of your plentiful selections. From stock to semi-custom to full custom cabinets ? you can find them all. Countless people have been installing custom kitchen cabinetry, as not only are they very alluring but they are also exceptionally convenient. But there are several significant factors to have in mind in order to get the best custom kitchen cabinetry; and one of the most important factors to take into account is the wood with which the cabinets are made from.

There Is? Huge Variety Of?Custom Kitchen Cabinetry?To Choose From:

You will find a vast selection of wood types; however not all of them might be right for you and your custom kitchen cabinetry. In manufacturing custom kitchen cabinetry, the principal types of wood used are pine, oak, maple, paint grade and mahogany; but, each of them has different features and prices. So, you can freely pick out the variety that matches your needs. Keep this point in mind when you actually go out to buy custom kitchen cabinetry.

There Are Steps You Can Take To Make Choosing Your Kitchen Cabinets Easier:

To make the job of selecting less difficult, weigh the pros and cons of every wood. Durability is the most important factor to consider when purchasing custom kitchen cabinetry. All kinds of wood are not equally resilient and sturdy; therefore not all wood types are appropriate for your kitchen cabinetry. Nonetheless, when you acquire custom kitchen cabinetry, you would also have to take into account the factors of style and price. The type of wood that perfectly integrates all these factors is the perfect wood for your custom kitchen cabinetry.

When It Comes To Wood For Custom Kitchen Cabinetry, Some Types Are People?s Favorite:

First on the list is pine wood, which is available in a number of variants. It is greatly favored because it does not only look good but it is also easy to work with?it accepts dyes and stains easily making it all the more preferable. Next up is cherry wood which comes in both light and dark red color. Cherry can make exceedingly exquisite custom kitchen cabinetry?something you can truly be proud of. And then there?s the exceedingly sturdy maple and oak wood, which are also great for custom kitchen cabinetry. Regardless of whether your custom kitchen cabinetry goes through everyday of heavy duty use, these varieties of wood are strong and resilient enough to hold up. They can also meet your style requirements since their finishes are also fairly appealing.

Create a new kitchen or renovate an old one with custom kitchen cabinetry; choose the right type of wood and you are sure to have that dream kitchen.

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Source: http://home-improvement-idea.com/choose-the-right-wood-for-your-custom-kitchen-cabinetry/

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Android study finds privacy and security risks related to in-app advertising

Android has certainly taken heat for malware-related bits in the past. Now, a recent study by computer scientists at North Carolina State University reveals that over half of the 100,000 apps from the Android Market Google Play include so-called ad libraries, which are essentially handed out by Google or third-party devs to retrieve ads from servers and launch them on your phone. Of these, 297 were classified as "aggressive," as they're allowed to run code from a remote server. Furthermore, Dr. Jiang along with his squad of researchers found that more than 48,000 of the apps put to the test could track location via GPS, while other accessed info could range from call logs, contact numbers, to the apps list on your device. It's unclear if this also applies to Android slates, though this particular study conducted only included handsets.

Continue reading Android study finds privacy and security risks related to in-app advertising

Android study finds privacy and security risks related to in-app advertising originally appeared on Engadget on Mon, 19 Mar 2012 15:53:00 EDT. Please see our terms for use of feeds.

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Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/3eakCtnKJIc/

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Best restaurants for those staying in Rome Vacation Rentals | Rome ...

The Leopardi apartment by Rome City Apartments

Too often travelers coming to Rome believe that here we?re eating the spaghetti bolognaise (should be alla Bolognese) and pizza all the time. Additionally we see too many travelers in some roman restaurants having cappuccino during their meals. Bleah!? Italians never do that. The cappuccino is full of calories and one should be drinking this only in the morning, during breakfast. It will give you some energy for your day, but you should not have it during meals as it has such a strong and sweet flavor that you won?t be able to feel the taste of the food you?re eating. During your meals, provided you?re eating some decent food, you should only drink water or wine, as they are not ?covering? the taste of food, and wine is? exalting it. Those are basic rules of a healthy nutrition, but too often they are disregarded. Coming back to our ?Italian- way of eating it is of course a Mediterranean cuisine but it has evolved and changed over time and the new dishes of the Italian cuisine are generally lighter than the traditional ones as those were coming from the culture of a mostly rural country were lots of energy ? and therefore vitamins ? were required to do ?manual? jobs and tasks, such as working in the fields or carrying and delivering heavy coal bags. In fact, in Rome, there is a traditional Spaghetti dish dedicated to the coalman: the Spaghetti ?alla carbonara? with eggs, pork meat (guanciale, the cheek of the pork), pepper and a seasoned cheese: pecorino. Believe me this is an atomic bomb of calories and one dish would be giving you enough calories for an entire week. Italians and Romans are no longer eating such kind of dishes that are offered only in the apparently typical restaurants of central Rome were tourists would give it a try, probably together with a cappuccino,? believing they are eating like the Italians do. But, I tell you my dear friend: it ain?t like this.

A coalman burning calories after lunch

Italy has changed a lot, particularly in the 80ies of the last century, and all the new dishes of the Italian cuisine, as well as the traditional ones revised, are exalting the original taste of fresh and natural food (fish, meat etc), with little garnishments and sauces, as they would only hide the taste of the main ingredients and add useless calories to a population that is now mostly composed of white collars that are doing little obligatory ?physical exercise? as the coalmen or the farmers had to do, except the one hour or so weekly training in a modern and fully aircon gym packed with comforts, listening to the gentle music coming from their Ipods. In fact a daily pasta dish is now spaghetti ?al dente? (meaning there should still be a small ?hard? part in the middle of the spaghetto) with nearly crude oil and cherry tomatoes of Pachino. To be more precise: you should put some oil, some garlic and the tomatoes in a pan and keep it on the stove for no longer than a minute. Very easy, very rapid, very healthy, very tasty. ? Now, for those coming to Rome in a vacation rental we want to recommend five Roman restaurants that are off the beaten path, meaning that they are not necessarily in the typical tourist areas and that you would not be visiting unless someone tells you that they are really worth a visit. We haven?t chosen those restaurants for their atmosphere, nor for the quality of their service or for their location. We have chosen them just for one reason: you can have there some great dishes that will delight your palate.

The entrance of the Copped? Quarter in Rome by Rome City Apartments

Sicilianibocca. (Sicily in your mouth). This is now a small chain of restaurants: there are three, one in the residential district of Prati (close to the Vatican), another one, recently opened, in the heart of Trastevere, on Via Garibaldi, and the third one on Via Flaminia ?close to Ponte Milvio ? which is the original one and still the one we prefer. As its names clearly says, it is a Sicilian Cuisine, with revised traditional dishes and new ones. They put much attention onto the ?freshness of food? and particularly of the fish, which is delivered daily from the Sicilian fishing ports of Mazzara del Vallo and Trapani and Catania. Whilst you wait to start your meal you can have a home aperitif such as a glass of Prosecco (Italian dry sparkling wine) with fresh tangerine juice. As a starter we strongly recommend the very lightly fried ?Frittura primavera? (Fried Spring): a tasty mix of small squid and zucchini (courgette) cut in small slices. Or the delicious ?Polipetto Caldo al battuto di Limone?: Small and tender, boiled baby octopus with a special olive oil and lemon dressing. Then you can continue with their original recipe: the Risotto ai profumi di Sicilia (Sicilian Scent Risotto): Lemon, orange, mozzarella cheese and zucchini ?julienne? and a sprinkle of parmesan cheese or with the Linguine a? Ghiotta a Messinese: Linguini served with tender morsels of swordfish, simmered in tomato sauce with celery, capers and green olives. Then the one thing you should not miss is the Gran pepata di crostacei: Royal seafood soup with mussels, clams, hard clams, lobster, razor clams, prawns and scampi cooked in the traditional Sicilian Fishermen?s way. At the end of the meal you can choose among their great home -made Sicilian pastries. There is a huge choice of Sicilian connoisseur wines, both reds and whites.

At this point you should not be going back to your apartment rental in the Campo d? Fiori area for a siesta, but you should be running at least half of the Rome Marathon to burn some calories.

Ristorante La Scala, in the Parioli neighbourhood,? the most affluent residential area of the Italian Capital. But don?t worry, the prices of this restaurant are more than reasonable, lower than the typical tourist traps of the old town. La Scala is a typical family restaurant with a friendly atmosphere. The dish we really like here is the ?Fegato alla veneziana?, which you should try if you?re into this kind of food:? Venetian Style Calves Liver cut into thin slices, which is cooked with red wine, red vinegar and onions, among other ingredients. As a first course we prefer the ?Capellini in brodo? (A chicken soup with Cappellini, a fresh home-made thin pasta) or the ?Fettuccine ai funghi? (Fettucine is a flat thick noodle made of egg and flour, cooked with Porcini mushrooms). ? Now again, instead of going back to your apartment in Rome for a siesta you should be running up and down the 135 Spanish Steps for at least 10 times, just to keep fit.

A scorpion fish by Rome City Apartments

To remain in the same neighbourhood and, more precisely, in the same street, Viale Parioli, it?s now time to visit the Duke?s restaurant. Despite being just a few hundred meters away from La Scala, the ambience of this restaurant is completely different: it a trendy place for young Pariolini, the golden youth of Rome. In summer you should reserve a table outdoors, in their beautiful and romantic patio. ?They call themselves Californian Bar and Restaurant but don?t worry, the cuisine is a typically modern Italian cuisine with just some Californian flavor. You might want to start your evening by sitting at their bar desk and drink a cup of Prosecco Franciacorta Brut (dry) or Satin (a bit more ?velveted?), a sparkling wine from the Franciacorta region, northern Italy, between Brescia and the Lago d?Iseo (by the way, really worth a visit to experiment its wine route?ok this is for your next trip to Italy). As a starter we definitely recommend the Angus Tartare: a crude, tender meat filet on a Kataifi pasta (the Kata?fi is a pastry that looks like it is wrapped in shredded wheat. It is a traditional pastry made with nuts inside and soaked in a sugar or honey syrup) melted with pieces of cherry tomatoes and raspberry vinegar. De-li-ci-o-us!? As a first course we recommend the Ocean Cous-cous: home-made cous-cous with turbot fish and sauce with a scent of dry tomatoes, almonds and mashed chick peas. As a second course the Oscar goes to the Barbecue Shank: it is a tender oven fried baby pork shank with a sauce flavored with apples and beer.

Time for a siesta in one of our Rome apartments that you?re renting for your Roman Holiday? Of course not: time to go up and down the Pincio Hill for at least 23 times.

A few steps from the Copped? quarter in Rome, an incredibly original and beautiful area of Rome, the Capo Boi restaurant is a top choice for its varied Sardinian cuisine, mostly based on fish dishes. You will be overwhelmed by the starters they will bring at your desk, one after the other in a seemingly endless symphony: oysters, red shrimps, sea-bass ?carpaccio?, octopus in vernaccia ( a sweet aromatic wine) sauce, cuttlefish cooked in the Alghero (a city of Sardinia) style etc. As a first course we recommend the typical Sardinian ?Spaghetti alla Bottarga?, Spaghetti with mullet roe (the roe are the released external egg masses of fish, in this case the mullet, a typical fish of the Mediterranean sea). Those eggs have a very strong fish taste and smell and therefore we recommend this dish only to those that have also a strong character. For those of you that are more tranquil we suggest something smoother as the Tagliolini gamberi e porcini, a fresh pasta with an unusual sauce made of shrimps and mushrooms.? Then one should continue the meal with the Scorfano al guazzetto, a soup with the monstrous but tasty Scorpion fish. To finish the meal, but again only for the strong ones, the Filu-e-ferru (iron thread in Sardinian dialect) , an incredibly strong and dry Sardinian liqueur obtained from the distillation of rapes with its astonishing digestive effect.

At this point, if you will not standstill under the effect of the Filu-e-ferru , you?ll have to forget about the siesta in your apartment in Rome, and will have to go up to the St Peter?s dome and down again for at least 79 times to return to the weight you had before entering the Capo Boi.

Le officine del pesce: when entering this restaurant you will have the impression of entering onto those fish markets that are just in every fishing port: loads of fresh fish everywhere, desks and aquariums and waters with living lobsters and scampi and crayfish jumping all over and then white ceilings, white walls, white floors. Is your soul white enough to stand this? This restaurant is on Via Clisio in the eastern residential neighbourhood called Quartiere ?Trieste, close to Piazza Verbano. The frittura di Paranza ?che fa bene alla panza (means that it is good for your stomach in roman dialect)-? is a really great dish of mixed fried? fresh fish. Another special dish is the Zuppa alla gallinella: a soup with a coastal fish, the tub gurnard. Then all kinds of crude fish and crustacean with a squirt of lemon can be eaten here for your delight. ? You should try them all whilst staying in one of our Rome Vacation Rentals. A this point you?ll really have the right to say that you?ve eaten the way modern Italians do.

? 2012 Copyright by RomeCityApartments. All rights reserved.

Source: http://www.romecityapartments.com/blog/?p=353

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Self Storage Facilities And Important Points During Relocation ...

Real Estate

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Moving day is possibly one of the most stress filled as well as time consuming days. Transporting boxes, lifting items as well as dragging things may possibly be a lot of work but you will find methods to make the relocating day smooth and uncomplicated as you want. The following are a couple of tips on how to make moving day as simple as possible.

Pack ahead of time. I propose you pack twenty to twenty five days days ahead of the moving day. During the moving day all you would like to do would be to carry and drag only. We are aware that you do not desire extra work so ensure to get everything ahead of time before the day in which you?re in fact relocating.

Find out the ideal moment to move. If you will be acquiring movers to do the work for you, it really is needed that you just know when could be the best time for you to move because their charges rely on if you took benefit of their services. They?re most high-priced in the course of summer time and also around the first week of the month. Keep that in mind.

Dress in cozy apparel. Sporting at ease clothes during moving day will allow you to move easily and hassle-free. I advocate below the knee pants plus a tank top rated for males. For ladies, tank top as well as shorts will do.

Plan exactly where you are going to keep your things. This way, you will have lesser time determining how exactly to set what. For example, bed sheets and quilts will be in the bed room and also cooking materials in the pantry. This way, you won?t get baffled at the time you unload anything because they have been positioned in their correct areas.

Employ movers. In case you do not want to do all the carrying and dragging, employ movers to perform the task for you. It might add to your costs however it has its rewards. Just be sure to watch over their each move.

Get the truck all set. The van is probably the most crucial thing during the moving day. If you don?t have a vehicle or a van, it is possible to always check out the rent-a-truck workplace and also inquire for assistance. If you?re relocating in far distances, ensure you verify the car engine that it?s in excellent situation.

There you have it. The objective is always to help to make your relocation fun and smooth. Stick to these ideas and you are going to by no means endure the tiredness you?ll really feel soon after every little thing is finished. Have a fun relocating day!

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